Wednesday, May 16, 2012

Running the Risk by Shelley Ann Morris


When I was growing up, there were very few opportunities for visually-impaired children to become involved in sports and be active like sighted children.  While my parents were determined to raise me as an active, healthy girl, their efforts were thwarted each time they wanted to register me in various sports or recreation programs, “It’s too dangerous.”  “She might get hurt.”  “Our insurance doesn’t cover blind children.”  All this backward thinking resulted in some difficulty, but they persisted and I participated in swimming, skiing and horseback riding—albeit with in ‘special’ programs for kids with disabilities. 

Thankfully, we have come a long way since then.  Slowly, the sighted world realized that many activities could be adapted to meet the needs of blind participants.  In the last 20 years, I have taken part in group fitness programs, Spinning classes, strength training programs and yoga sessions for all.  A brief discussion and a collaborative approach with fitness instructors has taken me off the sidelines, and put me at the front of the class, near the instructor, working out alongside my peers.  True, there were always risks involved, but with the right accommodations, those risks could be mitigated. 

A sisterly dare lead to a lifestyle change in 1994 when I took my first tentative steps up the CN Tower’s 1,776 step staircase as part of annual Stair Climbing  events in aid of different charities. In April 2012 I completed my 17th trek, finishing the climb in under 25 minutes.  With some help from family and friends on and off the crowded staircase, I climb right along with those who are able to see.

In 2008, with some encouragement and help from family members, I began running.  With the assistance of a sighted guide—usually a friend or relative—I started to train for and participate in road races throughout Ottawa.  The experience was life-changing—the thundering sound of hundreds of running shoes hitting pavement, the cheers and music from the spectators, hearing our names being announced and pulsating music guiding us to the finish line—all of them woven together to make my race experience just as rich as for those who can see. 

I was so inspired at having been part of the action.  In 2010, I decided to take on a new challenge—triathlon.  I survived my first season, conquering not only the three sports, but also learning all about teamwork and the importance of the crucial partnership between guide and athlete.  Racing with the assistance of sighted guides involves one brain, two bodies.  Guides and athletes must work together. They must practice before race day as each blind athlete has different needs. Each works very hard to establish the verbal cues and signals well in advance of stepping on to a busy race course.  Physical and mental preparation is a must for all athletes, and is especially important for  blind and visually-impaired athletes and guides. It is something that we take seriously.  

Trust must be established. As a blind athlete it takes some guts and a lot of faith to do a sport with your eyes closed.  Conversely, guides must work in sync with their athletes so that the partnership works well, and that everyone is prepared for any eventuality.

Despite all the physical and mental preparation, anything can happen.  Whether it is during competition itself or during a practice run, no-one is spared from accident or injury. This can occur anywhere and at any time.  We have all had to sign waivers before we participate in an athletic event.  We have all seen those programs on the sports networks, showcasing athletes’ spills, falls and mishaps.  Nowadays there is more of an emphasis on safety equipment and modifying the rules to increase safety in sports. 

We should not allow fear to keep blind athletes relegated to the bleachers or to send us back to a place where the best we could hope for is to be part of the cheering section.  We have come a long way to make sure that those with limited vision or no sight at all can take their rightful place in the water and on land.  It would be a shame to go backward, not when so much progress has been made. 

Friday, February 17, 2012

Tamarack Homes Ottawa Race Weekend - Show Your "Duty of Care"

Won with One and Achilles Ottawa have joined forces to enter the largest field of Blind/Visually Impaired athletes, guides and sighted supporters into the Tamarack Homes Ottawa Race Weekend!

We have joined together to celebrate the abilities of B/VI athletes and the incredible importance of sighted guides. This year, for the first time in the history of this prestigious race, a Blind/Visually Impaired category has been added to the 10km race and we want to fill it up!


Take the challenge to join our team and run tethered to show your support and solidarity for the rights of ALL B/VI athletes in Canada. VI or sighted, we'll provide you with a tether and a great reason to join our team - equality in sport and life! Need a running partner? No problem - just let us know and we'll match you up. It's what we do!

Click HERE to join our team and be part of this life changing run. Use our charity code of OTTAWA2012VI on the Events Online registration page. We will be including an opportunity to help us raise funds to support Jon and Jason Dunkerley's defense fund - stay tuned for more details on how you can help!


Join us and show your "Duty of Care"!


**Note - sighted guides racing with a BVI athlete are not required to pay a registration fee. Please only complete the first part of the application above.

**The B/VI category is only available in the 10km race, but we will also be representing in all distances. If you are already registered to run and would like to join our team, please fill out the first part of the above form only.  

**On the Events Online registration page, use the charity code OTTAWA2012VI to complete the process.


For more information contact us at wonwithone@gmail.com.





Tuesday, January 3, 2012

Eye on You Learning Series 2012

Won with One is proud to host this dynamic learning series; taking place over six weeks and focusing on proactive solutions and educational resources by leaders in the blind/visually impaired community in Canada. All proceeds from this series will go to assist Won with One’s charitable program for blind and visually impaired triathletes.

Cost: $15 per workshop OR $75 for the series (6)
Location: Ottawa City Hall
Time: 7:00 pm - 8:30pm

To register for the complete series (6) click here.
To register for individual workshops click here.

Workshop Topics:

#1 - From the Couch to Well-being

Thursday, February 2nd
Ottawa City Hall, Honeywell Room
7:00 pm - 8:30 pm

To register for this workshop click here.
**Please note that registration for this event is capped at 30 participants.**

Fitness expert, Wendall Hughes has designed an innovative and fully accessible exercise program for B/VI persons introducing them to simple exercise routines that can be done in the home. This workshop will be focused on providing resources and information to persons who are new to living active lifestyles, with tips, tools and support that will aid in developing healthier lifestyles.

To register for the complete series (6) click here.


#2 - Your Life. Your Voice.

Thursday, February 9th
7:00 pm - 8:30 pm
Ottawa City Hall, Colonel By Room

To register for this workshop click here.
**Please note that registration for this event is capped at 30 participants.

Leaders in Human Rights in Canada will present in this exciting workshop on self-advocacy. Focusing on how to make your voice heard, understanding your rights and working within challenging systems. This topic will be directly focused on providing the B/VI community with resources, ideas and an understanding of the laws in Canada which are designed to protect the rights of all persons living with disabilities.

To register for the complete series (6) click here.


#3 - Equality in Employment

Thursday, February 16th
7:00 pm - 8:30 pm
Ottawa City Hall, Honeywell Room

To register for this workshop click here.
**Please note that registration for this event is capped at 30 participants.

This dynamic round table discussion will focus on resume writing tips, interview preparation, how to turn a volunteer role into a permanent position, as well as overcoming barriers which stand in the way of employment as a B/VI person. With a panel of knowledgeable and experienced leaders in employment, this topic will aid in taking the right steps in your career search.

To register for the complete series (6) click here.


#4 - Your Financial Future 101

Thursday, February 23rd
7:00 pm - 8:30 pm
Ottawa City Hall, Colonel By Room

To register click here.
**Please note that registration for this event is capped at 30 participants.

Ryan Ricci, an Investment Fund Advisor with Desjardins Financial Security Investments Inc., will assist with his wealth of knowledge on how to prepare for your financial future with a workshop that has been designed for the blind/visually impaired community. Dealing with financial preparations from beginning to end, RDSP contributions and the importance of preparing for your tomorrow; this topic will bring real answers to real questions about financial security and independence.

To register for the complete series (6) click here.


#5 - The 20/200 Project

Thursday, March 1st
7:00 pm - 8:30 pm
Ottawa City Hall

To register click here.
***Please note that registration for this event is capped at 12 participants.

From accessible mobile technology to independence; Co-Founders of The 20/200 Project, Chris Maley and Jan Ditchfield, will lead a workshop exploring how accessible mobile technology will lead to independence. With hands-on applications and teaching aids, this powerful and innovative workshop will provide participants with an understanding of the power of mobile devices and how they can be used in work, life and play.

To register for the complete series (6) click here.


#6 - From the Tether to the T-Zone

Thursday, March 8th
7:00 pm - 8:30 pm
Ottawa City Hall

To register for this workshop click here.
**Please note that registration for this event is capped at 30 participants.

Rick Hellard of Zone3sports and Jan Ditchfield, Executive Director of Won with One, will host this hands-on learning opportunity for guides and race directors. Covering everything from Guiding 101 practices to assisting race directors in making their events blind friendly, this workshop will focus on educating the sighted community on accessibility needs and equality for B/VI athletes on and off the race course.

To register for the complete series (6) click here

We look froward to having you join us and for more information, please email us at wonwithone@gmail.com.